Classes posted in alphabetical order
Barre Core
A 30 minute class, perfect for a lunch time workout. This class will target core muscles and place an emphasis on lower body toning using the barre as well. Drive 1 3 mac os x. Athletic apparel recommended. No shoes required. Fotomagico 4 6 3 download free. All levels welcome. An online option is offered via our Zoom class list. You just need a sturdy chair or counter.
Beach Bum Barre
Into the Unknown. Disney + TimAnjel. Vaughnturf + helloitssandy. Are you sure you want to block this user on Smule? We use cookies for marketing and to give you the best experience. By navigating the site, you consent to. Rebelle is a series of Nerf dart blasters and Super Soakers that was released in fall of 2013. 1 Details 1.1 Safety 1.2 History 2 Rebelle products 2.1 Blasters 2.2 Product sets 2.3 Accessories 2.4 Super Soakers 3 Sub-series 3.1 AccuStrike Series 3.2 Charmed 3.3 Code Red Collection 3.4 Remix 3.5. Rebelle Reviews. Rebelle's Great Barrington dispensary is proud to provide five star service to the folks that support us. Find Rebelle on Google and read the reviews for yourself. Join us at Rebelle for en elegant cannabis shopping experience, seven days a week. Rebelle 4: Experience the most realistic digital software for oils, acrylics and watercolors Thu, 03 Dec 2020 19:07:41 +0100 Rebelle 4 is coming soon, packed with tons of exciting new tools and improvements that open up new creative possibilities for your digital art.
This 60 minute class specifically emphasizes exercises that will strengthen and shape your posterior. Using the ballet bar, light weights, resistance bands and mat work we will also incorporate core exercises and overall body conditioning & flexibility practices. All fitness levels welcome. Fitness apparel recommended. No shoes required.
Bootylicious
Show off your best ass-sets with this booty-focused class. Get your cardio on while learning twerks, bounces, poses and combos that would make Sir Mix-a-Lot proud! Knee coverage and tennis shoes* recommended. All fitness levels welcome. No prior dance experience required.
Choreo'd Flow (Level 2+)
This pole class is perfect for those seeking to flow through fundamental pole tricks in a single choreographed combo. Learn how to thread individual pole moves with an emphasis on transitioning and musicality. A fluid understanding and ability to execute intro spins, climbs, and tricks is required. Standard pole wear with kneepads and socks is best for this class with the occasional use of heels.
Core 'N More
A 60 minute class that kicks off with a 15 minute core-specific workout that turns into cardio bursts mixed with light weight training. Cardio bursts may include step and traditional floor aerobics performed in the H.I.I.T. style. Athletic apparel and tennis shoes required. All fitness levels welcome.
Flirty Foundations (Level 1+)
This introductory level pole class is for those wanting to explore the sexier side of pole dance. Each class will explore beginning level pole movements and tricks with a flirty flair. Regular pole wear recommended and non-street worn heels always acceptable and sometimes encouraged.
Floorwork
Get sexy and slinky with a combination of acrobatic floor tricks incorporated with sultry floor dance. Leg and knee coverage highly recommended. Dance heels allowed and sometimes encouraged. All fitness levels welcome. No prior dance experience required.
Intro to Pole
Learn the foundations of pole dance and fitness in this 1 hour class. Perfect for brand new beginners, our instructor will lead you through a warm-up then move into two handed spins, floor to pole transitions, and how to safely climb the pole. Sleeveless tops and shorts recommended. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class. All fitness levels welcome. No prior aerial, gymnastics, or dance experience required.
Level 1 Pole
A 60 minute pole class for anyone with a minimum of two Intro to Pole classes. Your instructor will lead you through a warm-up then move into two handed spins, floor to pole transitions, and how to safely climb the pole. Learn laybacks, sirs & upmounts to progress to level 2. Sleeveless tops and shorts recommended. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class.
Level 1+ Pole
Level 1+ is a 60 min mixed levels class for students of Level 1 or higher. The class will start with a warm-up that prepares students for that classes tricks, which vary depending on experience level of the class. Sleeveless tops and shorts recommended. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class.
Level 2 Pole
This 60 min pole dance class is for students who have mastered the basics in Intro to Pole or Level 1. An understanding and execution of two handed spins, climbs, fan kicks, body waves, sits, and cross knee releases are required. Your instructor will lead you through a warm-up and conditioning to move into complex spins, combinations, and inverted aerial tricks. Sports bra and shorts recommended. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class. Students must receive instructor permission before attending this class.
Level 3 Pole
This 60 minute pole dance class is for students who have mastered Level 2 Pole. An understanding and execution of two handed spins, climbs, side climbs, inverting from the floor, all laybacks, leg hangs, inside and outside leg switches, and butterflies are required. Some experience with single arm spins and shoulder dismounting recommended. Class will be lead through a warm-up and conditioning to move into advanced spins, combinations, and inverted aerial tricks and combos including aerial inverts, shoulder mounts, and ayesha basics. Sports bras and shorts recommended. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class. Students must receive instructor permission before attending this class.
Pole Bootcamp (Level 1+)
A 60 minute class that includes an active warm-up before moving on to pole conditioning exercises on and off of the pole. A minimum of 4 pole basic classes is recommended prior to taking this class. Sleeveless tops and shorts recommended. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class.
Polga Chisel
A 45 minute class where our Yoga Chisel class meets with the pole. Conditioning and flexibility exercises covered on the mat and with the pole. Layers of clothing recommended with most minimal layer being a sports bra and shorts so your skin is able to grip the pole. All fitness levels welcome. No pole experience required. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class.
Stretch ‘N Flex
Rebelle 1 5 128
If you are looking for a more intense flexibility and conditioning training, this is the class for you! This class aims to increase active flexibility and conditioning for more extreme mobility. Athletic apparel recommended, but layers are helpful. All fitness levels welcome.
Vinyasa Yoga
Vinyasa is a style of yoga that links together poses to create a flow of sequences. In this class, you'll learn various poses and posture to increase your strength and flexibility. Starting with a warm-up, we will gradually move into the days flow and more advanced postures, and then end with a cool down. All fitness levels welcome, but yoga experience is helpful.
Werk!
Rebelle 1 5 1 0
This class begins with a short but effective ab workout and is followed by dance cardio that will get your heart rate up and help you break a sweat before leading into strength-training tracks designed to tone the arms, glutes and quads, and of course, class ends with a final cool-down and stretch. Athletic wear and tennis shoes* required. All fitness levels welcome. No dance experience required.
Rebelle 1 5 10
Yoga Chisel
Rebelle 1 5 1000
Get sexy and slinky with a combination of acrobatic floor tricks incorporated with sultry floor dance. Leg and knee coverage highly recommended. Dance heels allowed and sometimes encouraged. All fitness levels welcome. No prior dance experience required.
Intro to Pole
Learn the foundations of pole dance and fitness in this 1 hour class. Perfect for brand new beginners, our instructor will lead you through a warm-up then move into two handed spins, floor to pole transitions, and how to safely climb the pole. Sleeveless tops and shorts recommended. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class. All fitness levels welcome. No prior aerial, gymnastics, or dance experience required.
Level 1 Pole
A 60 minute pole class for anyone with a minimum of two Intro to Pole classes. Your instructor will lead you through a warm-up then move into two handed spins, floor to pole transitions, and how to safely climb the pole. Learn laybacks, sirs & upmounts to progress to level 2. Sleeveless tops and shorts recommended. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class.
Level 1+ Pole
Level 1+ is a 60 min mixed levels class for students of Level 1 or higher. The class will start with a warm-up that prepares students for that classes tricks, which vary depending on experience level of the class. Sleeveless tops and shorts recommended. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class.
Level 2 Pole
This 60 min pole dance class is for students who have mastered the basics in Intro to Pole or Level 1. An understanding and execution of two handed spins, climbs, fan kicks, body waves, sits, and cross knee releases are required. Your instructor will lead you through a warm-up and conditioning to move into complex spins, combinations, and inverted aerial tricks. Sports bra and shorts recommended. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class. Students must receive instructor permission before attending this class.
Level 3 Pole
This 60 minute pole dance class is for students who have mastered Level 2 Pole. An understanding and execution of two handed spins, climbs, side climbs, inverting from the floor, all laybacks, leg hangs, inside and outside leg switches, and butterflies are required. Some experience with single arm spins and shoulder dismounting recommended. Class will be lead through a warm-up and conditioning to move into advanced spins, combinations, and inverted aerial tricks and combos including aerial inverts, shoulder mounts, and ayesha basics. Sports bras and shorts recommended. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class. Students must receive instructor permission before attending this class.
Pole Bootcamp (Level 1+)
A 60 minute class that includes an active warm-up before moving on to pole conditioning exercises on and off of the pole. A minimum of 4 pole basic classes is recommended prior to taking this class. Sleeveless tops and shorts recommended. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class.
Polga Chisel
A 45 minute class where our Yoga Chisel class meets with the pole. Conditioning and flexibility exercises covered on the mat and with the pole. Layers of clothing recommended with most minimal layer being a sports bra and shorts so your skin is able to grip the pole. All fitness levels welcome. No pole experience required. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class.
Stretch ‘N Flex
Rebelle 1 5 128
If you are looking for a more intense flexibility and conditioning training, this is the class for you! This class aims to increase active flexibility and conditioning for more extreme mobility. Athletic apparel recommended, but layers are helpful. All fitness levels welcome.
Vinyasa Yoga
Vinyasa is a style of yoga that links together poses to create a flow of sequences. In this class, you'll learn various poses and posture to increase your strength and flexibility. Starting with a warm-up, we will gradually move into the days flow and more advanced postures, and then end with a cool down. All fitness levels welcome, but yoga experience is helpful.
Werk!
Rebelle 1 5 1 0
This class begins with a short but effective ab workout and is followed by dance cardio that will get your heart rate up and help you break a sweat before leading into strength-training tracks designed to tone the arms, glutes and quads, and of course, class ends with a final cool-down and stretch. Athletic wear and tennis shoes* required. All fitness levels welcome. No dance experience required.
Rebelle 1 5 10
Yoga Chisel
Rebelle 1 5 1000
Rebelle 1 5 100
A 60 minute athletic yoga class, utilizing beginner poses for overall body-toning. Starting with a fast-paced flow series, the body warms up before moving into strength & flexibility training. This class incorporates the use of light hand weights and resistance bands for an added challenge. See improved triceps, core, glutes & quads. This class is a fantastic workout on its own or a great supplement to any fitness regimen. Fitted athletic wear recommended. No prior yoga experience required.
